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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: pea, rice, carrot, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B6, H, C, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
    Spicy Risotto Recipe
    Servings4 people
    Ready in40 min
    Source

  2. Ingredients: pea, rice, saffron, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B6, H, C, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
    Saffron Rice
    Contains332 cal
    Ready in55 min
    Source

  3. Ingredients: fish, rice, coconut, juice, milk, tomato, lime, ginger, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Fish Molee
    Servings6 people
    Ready in30 min
    Source

  4. Ingredients: potato, pea, almond, cauliflower, carrot, cabbage, tomato, chili, cilantro, cumin, cinnamon, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, H, C, E, P
    MineralsCopper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Vegetable Curry
    Contains185 cal
    Servings46 people
    Source

  5. Ingredients: beef, pea, lemon, cabbage, ginger, chili, mustard

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Indian Beef and Peas
    Servings4 people
    Ready in25 min
    Source

  6. Ingredients: pea, cheese, milk, nut, cashew, tomato, ginger, paprika, chilli, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, H, C, P
    MineralsNatrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Indian mattar paneer
    Servings3 people
    Ready in30 min
    Source

  7. Ingredients: kidney, rice, beans, juice, lemon, plum, cauliflower, tomato, cinnamon, vegetable, cilantro, ginger, chili, cumin, fennel

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, H, C, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Curried Red Kidney Beans and Cauliflower ...
    Contains281 cal
    Servings6 people
    Source

  8. Ingredients: canola oil, beans, pea, potato, rice, carrot, cumin, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Mixed Vegetable and Rice Pilaf
    Contains170 cal
    Servings7 people
    Source

  9. Ingredients: lamb, chicken, rice, peanut, yogurt, coconut, milk, cucumber, shallot, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, H, C, E, P
    MineralsFluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Curried Lamb With Fragrant Rice
    Servings4 people
    Ready in60 min
    Source

  10. Ingredients: beans, pea, lentil, tomato, ginger, cumin, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB3, B6, H
    MineralsCopper, Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
    Rajasthani Mixed Dal
    Contains188 cal
    Servings8 people
    Source
  11. nutrition [Vitamin H] search - cardamom green | Recipe Finder - page 5
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